Prana or Golden Breath

This visualisation and breathing process brings to us maximum healing, vitality and wellness, as it has us consciously using our focus to bring in the prana/chi/photon/golden Light energy, to bathe every cellular process as well as our other three bodies (emotional, mental, spiritual), in the frequency of Divine Love.

Golden Light is our access to the Love of our Greater Being, to our Divine Self as Creator’s Love, and into the Light of Creation Itself.  These golden particles are literally, pure Love focused energy.

Process:

Imagine a mist of golden Light particles, taking form above your crown chakra – zillions of tiny shimmering Light particles, brilliant gold in colour…let them gather in greater numbers, to create a dense cloud of them above your head.

As you breathe in deeply through the nose, allow a little strand of these golden light particles to enter into your crown chakra, moving into the Signature Cell, which is located within the Pineal Gland in the center of the head, to activate your Divine Blueprint, that is referenced in the Signature Cell.  Visualise the Pineal Gland lit up with this golden Light, as you allow the outbreath to be relaxed and comfortable in a long slow exhalation from the mouth.

Continue to breathe deeply, in through the nose and out through the mouth, as you visualise the flow of golden Light particles in through the crown chakra, now filling up the whole of the head with their golden Light.

Now with next breath in, imagine the golden Light flowing down the central energy column towards the throat, and down into the Thymus an inch or so below the throat, our high Heart center..where information of much of our current journey is stored, woven into the magnetic DNA.   Let the golden Light fill the Thymus, seeing it expand there in an orb of golden Light, as you keep breathing in more of the golden particles through the crown chakra; allowing the outbreath to be relaxed and comfortable in a long slow exhalation from the mouth, for several more conscious breaths.

Now, as you let your outbreath release, imagine tha the golden Light particles travel on that breath to radiate out from the Thymus/high Heart throughout the whole of the rest of the body, and into the auric field.

Imagine yourself filling up with these golden light particles, radiating from every part of your body process – you may choose to focus on each part of the body in turn, from the head, the neck, shoulders and arms, upper trunk, etc…down the body, filling each part as you focus on it, with golden Light…and keep breathing deep conscious breaths as you do this :)

Doing up to 50 of these breaths each day will ensure your well-being on multiple levels…you can do say 10 of them in the morning and at night, and with  other times of taking a few conscious breaths at intervals  throughout the day…it mounts up :)

When you have filled yourself with golden Light, so that you are literally radiating it in your conscious awareness, let your auric field expand…and take yourself into the next process:

Connecting With the Higher Self/Greater Beingness

There is a need to BE in Love, before we can bring what we desire into our world.   We are often so focused on the material plane, we forget just how much we are Spirit, and that our physical expression is just a small part of the Greater Being/Higher Self presence that we truly ARE.

When we are in alignment with the Higher Self, by choosing to connect with this part of us via the process described below, all four bodies come into focus as a balanced energy pattern: it is from there, that we can create, in acceptance and total Trust in the Love of our Higher Self’s presence as part of our journey of Love, ever expanding, unfurling, in new and beautiful ways.

Take the following steps to connect deeply with your Higher Self – you will need to be sitting very comfortably, with your head supported against a cushion, or lying down, to do this :)

Do your prana breaths, until you can truly feel yourself vibrating as golden Light particles.

Begin by offering your Love to your Higher Self, in the form of a Prayer if you choose – you may need to let go of some emotions in order to feel this connection with you – it can be as simple as saying, “Higher Self, I bring to you my Love”.

Let your heart fill with the Gratitude and Celebration of life that will be present to you in that moment, and allow, your Higher Self to be very much a part of you: in this blending process, you are literally allowing yourself to merge consciousness with your Higher Self presence.

Listen…listen…listen – with your heart, letting all concerns of the mind be surrendered into the Love of your Higher Self, as they arise in your thought process.

When I do this process, it takes me into such a state of Love, that whatever concerns I may have fall away, in the knowing, that they are taken care of…that I am deeply and profoundly Loved, and we are on the path of change and transformation together, as one Light, one Heart… I find that my Prayer, to be guided to the steps I need to take, to heal whatever is of concern to me, or to have something come into my journey that I desire to create, is answered, if not immediately, then before too much time has passed :)

In Love and total acceptance, I AM…

Takeli